Elite coaching, data-driven programming, and a training floor built for people who refuse to settle. This is where serious change happens.
Every program, coach, and piece of equipment here is chosen for one outcome: visible, measurable progress — on a timeline you can actually keep.
Every member trains under a certified coach who tracks load, tempo, and recovery — not guesswork.
Competition-grade racks, plates, and conditioning equipment, maintained to a standard most gyms skip.
Monthly check-ins, body composition scans, and a program that adjusts as you change — not a one-size plan.
Four core programs, each built and periodized by our coaching staff. Mix disciplines or specialize — your call.
Squat, bench, deadlift — progressive overload done right.
45-minute metabolic circuits engineered to torch fat.
Hypertrophy-focused blocks for visible muscle and definition.
Explosive output paired with joint health and recovery work.
Every coach at Forge is certified, competition-tested, and personally invested in your numbers going up.
12 years coaching competitive powerlifters. Specializes in raising your big-three numbers without burning you out.
Former competitive bodybuilder. Builds tailored hypertrophy blocks for clients chasing visible, lasting change.
Builds explosive power and durable joints, coaching everyone from first-timers to semi-pro athletes.
Drop into any class with an active membership. Spots are limited — reserve through the member app.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 06:00 | Iron Foundations Coach Marcus | HIIT Forge Coach Theo | Iron Foundations Coach Marcus | Open Floor |
| 09:30 | Sculpt & Shred Coach Devon | Power & Mobility Coach Theo | Sculpt & Shred Coach Devon | HIIT Forge Coach Theo |
| 17:00 | HIIT Forge Coach Theo | Iron Foundations Coach Marcus | Power & Mobility Coach Theo | Open Floor |
| 19:00 | Power & Mobility Coach Theo | Sculpt & Shred Coach Devon | Open Floor | Closed |
No long contracts. Upgrade, downgrade, or pause anytime from the member app.
For self-guided training and open floor access.
Coached programming with unlimited classes.
Fully personalized coaching and programming.
A look at the floor — the discipline, the load, and the physiques our programming is built to produce.
I'd plateaued for two years training alone. Coach Marcus rebuilt my program from scratch and I hit a new deadlift PR within eight weeks.
The Sculpt & Shred block genuinely changed how my body looks in twelve weeks. The check-ins kept me honest when motivation dipped.
Elite 1-on-1 is worth every dollar. My coach adjusts my plan weekly based on actual data, not just how I "feel" that day.
A quick BMI check-in — useful context, not a diagnosis. Your coach will look at far more than this number.
Enter your stats below. Switch units anytime — the result updates instantly.
BMI is a general screening measure and doesn't account for muscle mass, bone density, or build. Talk to your coach or doctor for a full picture.
Book a free trial session and floor tour. No pressure, no hard sell — just a look at how we train.
Membership starts at $49/month with no long-term contract. Walk in, train hard, see what changes.
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